stand tall, walk strong
My New Year’s resolution? Get Healthy! I’m fortunate enough to say that I’ve never had a problem maintaining healthy weight, but as has been pointed out to me recently (thanks Bob), being thin does note equate to health. I have little kids to chase and I want to have the energy to keep up with them and to be going strong to see my great grandchildren (okay, getting a little ahead of myself). So I’m starting small, focusing on little goals and doing what I can to feel great in ‘08!
So 1st on my list…bone health. I’ve dealt with back pain most of my life (car accident injury) so this one pops into my head daily. It is so important and we know that to have it, we need more than just calcium. We often hear that Vitamin D is the key to calcium absorption, but there’s more to building bone. The US has one of the highest rates of calcium intake (often from VitD fortified milk) and yet one the the highest rates of osteoporosis as well!
Be sure that your supplement includes all the necessary ingredients for bone formation…magnesium, boron, vitamin K, zinc, copper, manganese. You can find all this and clinically proven absorption in our Osteo**Bone Building supplement.
Add in these other key components to maintain strong healthy bones:
- weight-bearing exercises that consistently stress the bones, thus stimulating strong new bone formation
- an appropriate balance of the sex hormones circulating in the blood - soy protein is a great source of phytoestrogens to support bone health
- a non-inflammatory diet to insure that the collagen matrix is healthy and strong
Want to know more…call us or visit our site.
Lisa & Dave Tambellini
Independent Shaklee Distributors
815-477-1218
www.shaklee.net/bellini
www.bellinihealth.com
